Counselling and Psychotherapy
Stephanie Hanna Ad. Dip. PsyC MNCS Accred
We can all feel like we're running on empty sometimes; anxious, stressed or depressed. Practicing an Integrative Approach to Counselling and Psychotherapy, I offer confidential sessions to help either individuals or couples talk and work through the difficulties they may be facing in their lives. I work in a safe, non-judgemental space to help you to move forward to resolve your issues and reach your goals.
As well as experience running my own practice, I also have experience with Place2Be as well as working with Uni and College students and people of all ages and walks of life. I am an Accredited Registrant member of the National Counselling Society.
Schedule a Session...
Whilst most sessions are held via Zoom, Skype or FaceTime, I am now able to offer some Face to Face appointments all day on Fridays and on Saturday mornings. During in person appointments, Lola will be there to offer you a warm welcome.
Please contact me for more details.
We can all benefit from a helping hand and I have experience working with adults of all ages as well as teenagers and young people.
Sessions can be In Person or via Skype, FaceTime or Zoom to suit the individual. Please state your preference on booking.
Each session lasts approximately 50 mins. Please phone for a free 15 minute initial phone consultation so we can chat through your needs. Costs for individuals per session are £60 and £85 for couples. Sessions are scheduled at times and frequency to suit you.
Before our initial session, I will send you an Assessment Form for you to complete with some basic information about you and what you hope to gain from counselling. At the start of our first session, I will go through a set of 10 questions to give me an idea of how you are feeling. Please feel free to ask me questions at any time.
Please note a minimum 24 hour cancellation period is required or charges will apply. Discounts may apply. Fees are subject to annual increases.
Support That Makes a Difference
Stress, Anxiety and Depression
Stress, depression and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counselling and treatment, I aim to help you recover motivation, perspective, and joy that you once had in your life.
Trauma and PTSD
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger after traumatic events. Counselling can help you overcome these symptoms and guide you through the process of healing.
Grief and Loss
We can all experience losses in our lives which result in grief feelings.The death of a loved one can be a particularly difficult time and having someone to listen can help enormously. Other losses might include the end of a relationship or a job loss.
Working together, moving forward
Working with couples to help resolve issues, create a better understanding of one another and to build towards your goals.
Become a little calmer
When anxiety and stress levels begin to rise quickly, we can begin to have feelings of panic. It can be difficult to think straight and make clear choices. Try this exercise to de-escalate those feelings and switch on your rational thinking to help you deal with your immediate problem.
Did you know..?
Upcoming Awareness Days
Today's world is a busy place and sometimes its good to stop and think about ourselves, others and our place within it. Awareness Days are a way we can all take stock and remember the people and things that are important to us. Not all are relevant to everyone but if something strikes a chord and you'd like to talk it through, please get in touch.